v30:00/0:30r...26 SkiErg on November 01, 2024

Tobias Nilsson v30:00/0:30r...26 SkiErg

51,299m

Meters

3:37:15.0

Time

2:07.0

Pace

3252

Calories

127

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Psykpass med intervaller
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:37:15.0	51,299m	2:07.0	171	887	54	127
30:00.0	6,783m	2:12.6	150	815	50	115
r: 0:30	18m
30:00.0	7,047m	2:07.7	168	878	51	123
r: 0:30	20m
20:00.0	4,525m	2:12.5	150	816	51	117
r: 1:30	24m
4:00.0	1,096m	1:49.4	267	1217	62	143
r: 1:00	21m
4:00.0	1,098m	1:49.2	268	1222	60	148
r: 1:00	22m
4:00.0	1,096m	1:49.4	267	1217	60	150
r: 1:00	20m
4:00.0	1,098m	1:49.2	268	1222	62	152
r: 2:00	28m
30:00.0	6,782m	2:12.7	150	815	55	122
r: 1:30	22m
2:00.0	555m	1:48.1	277	1253	64	146
r: 1:00	25m
2:00.0	557m	1:47.7	280	1263	65	150
r: 1:00	25m
2:00.0	555m	1:48.1	277	1253	64	149
r: 1:00	20m
2:00.0	554m	1:48.3	276	1248	59	153
r: 1:00	24m
2:00.0	556m	1:47.9	279	1258	64	154
r: 1:30	19m
30:00.0	6,793m	2:12.4	150	817	54	127
r: 1:30	24m
1:30.0	427m	1:45.3	299	1329	67	151
r: 0:30	31m
1:30.0	430m	1:44.6	305	1350	66	156
r: 0:30	29m
1:30.0	428m	1:45.1	301	1336	67	157
r: 0:30	32m
1:30.0	428m	1:45.1	301	1336	67	158
r: 0:30	29m
1:30.0	427m	1:45.3	299	1329	65	159
r: 1:30	23m
30:00.0	6,772m	2:12.9	149	813	52	129
r: 1:30	20m
0:45.0	211m	1:46.6	289	1293	65	145
r: 0:15	30m
0:45.0	217m	1:43.6	314	1380	68	151
r: 0:15	32m
0:45.0	217m	1:43.6	314	1380	64	154
r: 0:15	23m
0:45.0	217m	1:43.6	314	1380	61	156
r: 0:15	31m
0:45.0	219m	1:42.7	323	1410	68	159
r: 1:30	26m
10:00.0	2,216m	2:15.3	141	785	53	128
	r618m

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