Tobias Nilsson v30:00/0:30r...26 SkiErg
51,299
Meters
3:37:15.0
Time
2:07.0
Pace
3252
Calories
127
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 51,917 |
| Overall Time | 4:00:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 54 |
| Stroke Count | 11761 |
| Drag Factor | 101 |
November 01, 2024 15:39:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37:15.0 | 51,299 | 2:07.0 | 171 | 898 | 54 | 127 | |
| 30:00.0 | 6,783 | 2:12.6 | 150 | 814 | 50 | 115 | |
| r: 0:30 | 18 | ||||||
| 30:00.0 | 7,047 | 2:07.7 | 168 | 882 | 51 | 123 | |
| r: 0:30 | 20 | ||||||
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 51 | 117 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 62 | 143 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 60 | 148 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 60 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 62 | 152 | |
| r: 2:00 | 28 | ||||||
| 30:00.0 | 6,782 | 2:12.7 | 150 | 814 | 55 | 122 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 64 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 65 | 150 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 64 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 59 | 153 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 64 | 154 | |
| r: 1:30 | 19 | ||||||
| 30:00.0 | 6,793 | 2:12.4 | 150 | 818 | 54 | 127 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 67 | 151 | |
| r: 0:30 | 31 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 66 | 156 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 67 | 157 | |
| r: 0:30 | 32 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 67 | 158 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 65 | 159 | |
| r: 1:30 | 23 | ||||||
| 30:00.0 | 6,772 | 2:12.9 | 149 | 812 | 52 | 129 | |
| r: 1:30 | 20 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 65 | 145 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 68 | 151 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 64 | 154 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 61 | 156 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 68 | 159 | |
| r: 1:30 | 26 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 53 | 128 | |
| r618 |
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