Tobias Nilsson v30:00/1:00r...3 SkiErg
16,883m
Meters
1:13:00.0
Time
2:09.7
Pace
1036
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,923m |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 50 |
| Stroke Count | 3671 |
| Drag Factor | 99 |
November 04, 2024 12:54:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,883m | 2:09.7 | 160 | 851 | 50 | 115 | |
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 50 | 116 | |
| r: 1:00 | 19m | ||||||
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 50 | 117 | |
| r: 1:00 | 21m | ||||||
| 13:00.0 | 3,007m | 2:09.6 | 160 | 852 | 51 | 113 | |
| r40m |
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Workout Graph
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75 min A1
app.erg.zone