Tobias Nilsson v4:00/r...5 SkiErg
2,462m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,462m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 53 |
| Stroke Count | 530 |
| Drag Factor | 89 |
November 08, 2024 11:52:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 53 | 129 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 52 | 122 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 54 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone