Tobias Nilsson 5:08 SkiErg
1,116m
Meters
5:08.3
Time
2:18.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 45 |
| Stroke Count | 234 |
| Drag Factor | 88 |
November 08, 2024 13:06:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,116m | 2:18.1 | 133 | 757 | 45 | 131 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 47 | 131 |
| 5:08.3 | 14m | 4:56.4 | 13 | 346 | 0 | 131 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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