Tobias Nilsson v4:00/r...5 SkiErg
2,462m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,462m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 54 |
| Stroke Count | 540 |
| Drag Factor | 90 |
November 09, 2024 09:31:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 54 | 128 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 54 | 120 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 53 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | 140 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone