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Tobias Nilsson v1:30/0:30r...30 SkiErg

6,312

Meters

21:40.0

Time

1:42.9

Pace

489

Calories

159

Heart Rate

Rest Distance982
Rest Time13:50.0
Overall Distance7,294
Overall Time35:30.0
Average Watts321
Calories Per Hour1354
Stroke Rate62
Stroke Count1350
Drag Factor98

November 09, 2024 10:08:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90/30 - 70/20 - 30/15 - 20/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,312 1:42.9 321 1354 62 159
1:30.0 428 1:45.1 301 1320 63 154
r: 0:30 30
1:30.0 429 1:44.8 303 1320 64 156
r: 0:30 44
1:30.0 429 1:44.8 303 1320 63 160
r: 0:30 41
1:30.0 430 1:44.6 305 1320 63 161
r: 0:30 32
1:30.0 431 1:44.4 308 1320 63 163
r: 2:00 44
1:10.0 337 1:43.8 312 1337 63 157
r: 0:20 32
1:10.0 337 1:43.8 312 1337 63 162
r: 0:20 31
1:10.0 337 1:43.8 312 1337 61 162
r: 0:20 28
1:10.0 337 1:43.8 312 1337 61 163
r: 0:20 35
1:10.0 337 1:43.8 312 1337 61 163
r: 2:00 43
0:30.0 148 1:41.3 336 1440 68 146
r: 0:15 34
0:30.0 148 1:41.3 336 1440 66 157
r: 0:15 30
0:30.0 148 1:41.3 336 1440 64 158
r: 0:15 29
0:30.0 147 1:42.0 329 1320 64 158
r: 0:15 28
0:30.0 146 1:42.7 323 1320 60 159
r: 0:15 32
0:30.0 147 1:42.0 329 1320 60 160
r: 0:15 28
0:30.0 146 1:42.7 323 1320 58 161
r: 0:15 25
0:30.0 147 1:42.0 329 1320 60 161
r: 0:15 28
0:30.0 147 1:42.0 329 1320 62 160
r: 0:15 34
0:30.0 148 1:41.3 336 1440 62 163
r: 2:00 35
0:20.0 101 1:39.0 361 1440 66 142
r: 0:15 39
0:20.0 101 1:39.0 361 1440 66 152
r: 0:15 38
0:20.0 101 1:39.0 361 1440 60 159
r: 0:15 31
0:20.0 101 1:39.0 361 1440 60 159
r: 0:15 35
0:20.0 101 1:39.0 361 1440 60 160
r: 0:15 33
0:20.0 101 1:39.0 361 1440 57 159
r: 0:15 38
0:20.0 101 1:39.0 361 1440 60 162
r: 0:15 31
0:20.0 101 1:39.0 361 1440 63 161
r: 0:15 38
0:20.0 101 1:39.0 361 1440 60 162
r: 0:15 36
0:20.0 101 1:39.0 361 1440 63 163
r982

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