Tobias Nilsson v1:30/0:30r...30 SkiErg
6,312m
Meters
21:40.0
Time
1:42.9
Pace
489
Calories
159
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 7,294m |
| Overall Time | 35:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 62 |
| Stroke Count | 1350 |
| Drag Factor | 98 |
November 09, 2024 10:08:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,312m | 1:42.9 | 321 | 1403 | 62 | 159 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 63 | 154 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 64 | 156 | |
| r: 0:30 | 44m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 63 | 160 | |
| r: 0:30 | 41m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 63 | 161 | |
| r: 0:30 | 32m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 63 | 163 | |
| r: 2:00 | 44m | ||||||
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 63 | 157 | |
| r: 0:20 | 32m | ||||||
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 63 | 162 | |
| r: 0:20 | 31m | ||||||
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 61 | 162 | |
| r: 0:20 | 28m | ||||||
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 61 | 163 | |
| r: 0:20 | 35m | ||||||
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 61 | 163 | |
| r: 2:00 | 43m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 68 | 146 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 157 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 158 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 158 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 159 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 160 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 161 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 161 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 160 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 163 | |
| r: 2:00 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 142 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 152 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 159 | |
| r: 0:15 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 159 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 160 | |
| r: 0:15 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 159 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 162 | |
| r: 0:15 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 161 | |
| r: 0:15 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 162 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 163 | |
| r982m |
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Workout Graph
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90/30 - 70/20 - 30/15 - 20/15
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