Tobias Nilsson 5:06 SkiErg
1,092m
Meters
5:06.2
Time
2:20.2
Pace
62
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 68 |
November 09, 2024 10:15:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,092m | 2:20.2 | 127 | 737 | 45 | 128 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 46 | 129 |
| 5:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 125 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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