Tobias Nilsson v4:00/r...5 SkiErg
2,370m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,370m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 90 |
November 14, 2024 07:16:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 49 | 118 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 50 | 118 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 49 | 118 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 50 | 121 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | 121 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone