Tobias Nilsson 20:00 SkiErg
4,691m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 49 |
| Stroke Count | 987 |
| Drag Factor | 89 |
November 14, 2024 07:37:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 49 | 119 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 49 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 50 | 118 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 51 | 121 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 48 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
app.erg.zone