Tobias Nilsson v4:00/r...5 SkiErg
2,463m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,463m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 56 |
| Stroke Count | 560 |
| Drag Factor | 87 |
November 15, 2024 11:49:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 56 | 124 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 56 | 116 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 56 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 56 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | 135 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone