Tobias Nilsson 5:16 SkiErg
1,154m
Meters
5:16.1
Time
2:16.9
Pace
66
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 49 |
| Stroke Count | 260 |
| Drag Factor | 89 |
November 15, 2024 12:49:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,154m | 2:16.9 | 136 | 768 | 49 | 123 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 50 | 124 |
| 5:16.1 | 53m | 2:31.8 | 100 | 643 | 33 | 119 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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