Tobias Nilsson v4:00/r...5 SkiErg
2,445m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,445m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 53 |
| Stroke Count | 530 |
| Drag Factor | 88 |
November 19, 2024 07:21:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 53 | 123 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 52 | 114 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 54 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 54 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | 137 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone