Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
17:19.9
Time
1:43.9
Pace
391
Calories
155
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,338m |
| Overall Time | 30:49.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 60 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
November 19, 2024 07:56:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 5,000m | 1:43.9 | 311 | 1371 | 60 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 61 | 148 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 59 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 61 | 153 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 60 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 60 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 60 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 60 | 157 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 60 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 60 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 60 | 159 |
| r338m |
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Workout Graph
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10*500m
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