Tobias Nilsson 3:18 SkiErg
664m
Meters
3:18.7
Time
2:29.6
Pace
37
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 47 |
| Stroke Count | 149 |
| Drag Factor | 77 |
November 19, 2024 08:00:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 664m | 2:29.6 | 104 | 659 | 47 | 117 |
| 3:18.7 | 664m | 2:29.6 | 104 | 659 | 47 | 117 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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