Tobias Nilsson v10:00/r...8 SkiErg
7,451m
Meters
28:39.6
Time
1:55.3
Pace
524
Calories
142
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 34:39.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 54 |
| Stroke Count | 1553 |
| Drag Factor | 107 |
December 01, 2024 12:16:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.6 | 7,451m | 1:55.3 | 228 | 1083 | 54 | 142 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 51 | 124 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 59 | 156 | |
| r: 2:00 | 31m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 62 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 61 | 164 | |
| r: 1:00 | 29m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 59 | 164 | |
| r: 1:00 | 29m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 60 | 165 | |
| r: 1:00 | 25m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 59 | 165 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 45 | 128 | |
| r138m |
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5min tröskel + 5*500
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