Tobias Nilsson 30:00 SkiErg
6,949m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 91 |
December 05, 2024 07:26:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 44 | 120 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 48 | 118 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 46 | 119 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 45 | 117 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 44 | 119 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 44 | 121 |
| 24:00.0 | 924m | 2:09.8 | 160 | 849 | 44 | 123 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 45 | 123 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 42 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min A1
app.erg.zone