Tobias Nilsson v4:00/r...5 SkiErg
2,455m
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,455m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 90 |
December 10, 2024 19:15:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 49 | 125 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 49 | 120 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 49 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 50 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 135 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone