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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,596m

Meters

33:20.0

Time

1:44.2

Pace

750

Calories

158

Heart Rate

Rest Distance708m
Rest Time25:00.0
Overall Distance10,304m
Overall Time58:20.0
Average Watts309
Calories Per Hour1364
Stroke Rate61
Stroke Count2036
Drag Factor128

December 10, 2024 20:16:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,596m 1:44.2 309 1364 61 158
4:00.0 1,120m 1:47.1 285 1279 55 151
r: 2:00 24m
0:40.0 198m 1:41.0 340 1468 63 145
r: 0:20 29m
0:40.0 198m 1:41.0 340 1468 65 152
r: 0:20 28m
0:40.0 199m 1:40.5 345 1486 66 153
r: 0:20 26m
0:40.0 200m 1:40.0 350 1504 65 154
r: 2:00 31m
4:00.0 1,120m 1:47.1 285 1279 60 157
r: 2:00 32m
0:40.0 198m 1:41.0 340 1468 65 148
r: 0:20 32m
0:40.0 198m 1:41.0 340 1468 66 153
r: 0:20 37m
0:40.0 200m 1:40.0 350 1504 68 158
r: 0:20 27m
0:40.0 202m 1:39.0 361 1541 66 160
r: 2:00 27m
4:00.0 1,120m 1:47.1 285 1279 59 160
r: 2:00 29m
0:40.0 198m 1:41.0 340 1468 63 151
r: 0:20 28m
0:40.0 198m 1:41.0 340 1468 63 158
r: 0:20 33m
0:40.0 201m 1:39.5 355 1522 66 161
r: 0:20 25m
0:40.0 202m 1:39.0 361 1541 65 163
r: 2:00 22m
4:00.0 1,120m 1:47.1 285 1279 60 163
r: 2:00 30m
0:40.0 198m 1:41.0 340 1468 65 150
r: 0:20 30m
0:40.0 198m 1:41.0 340 1468 66 160
r: 0:20 28m
0:40.0 201m 1:39.5 355 1522 65 164
r: 0:20 30m
0:40.0 202m 1:39.0 361 1541 65 166
r: 2:00 26m
4:00.0 1,121m 1:47.0 285 1281 59 165
r: 2:00 31m
0:40.0 198m 1:41.0 340 1468 65 154
r: 0:20 25m
0:40.0 198m 1:41.0 340 1468 65 161
r: 0:20 27m
0:40.0 203m 1:38.5 366 1559 62 165
r: 0:20 30m
0:40.0 204m 1:38.0 371 1578 65 168
r: 2:00 21m
r708m

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