Tobias Nilsson 5:10 SkiErg
1,102m
Meters
5:10.1
Time
2:20.6
Pace
63
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 46 |
| Stroke Count | 241 |
| Drag Factor | 86 |
December 10, 2024 20:23:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,102m | 2:20.6 | 126 | 732 | 46 | 128 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 48 | 129 |
| 5:10.1 | 13m | 6:28.4 | 6 | 320 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
app.erg.zone