Tobias Nilsson v4:00/r...5 SkiErg
2,396m
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,396m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 90 |
December 13, 2024 08:49:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 49 | 127 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 48 | 121 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 50 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone