Tobias Nilsson 4x7:00/1:30r SkiErg
7,616m
Meters
28:00.0
Time
1:50.2
Pace
557
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 34:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 54 |
| Stroke Count | 1512 |
| Drag Factor | 110 |
December 13, 2024 09:26:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,616m | 1:50.2 | 261 | 1197 | 54 | 119 |
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 55 | 155 |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 54 | 158 |
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 52 | 164 |
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 55 | |
| r93m |
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Workout Graph
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7*7min tröskel (motstånd 7)
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