Tobias Nilsson 10:18 SkiErg
2,171m
Meters
10:18.2
Time
2:22.3
Pace
123
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 44 |
| Stroke Count | 454 |
| Drag Factor | 86 |
December 13, 2024 09:38:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.2 | 2,171m | 2:22.3 | 121 | 717 | 44 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 47 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 44 |
| 10:18.2 | 19m | 7:58.9 | 3 | 310 | 9 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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