Tobias Nilsson v10:00/r...3 SkiErg
6,957m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
122
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,991m |
| Overall Time | 30:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
| Stroke Count | 1374 |
| Drag Factor | 98 |
December 13, 2024 14:54:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 45 | 122 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 46 | 119 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 45 | 122 | |
| r: 0:30 | 34m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 46 | 126 | |
| r34m |
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Workout Graph
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30 min lugnt i 120 puls
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