Tobias Nilsson 30:00 SkiErg
6,980m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 112 |
December 23, 2024 08:40:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 48 | 111 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 52 | 108 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 49 | 111 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 50 | 112 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 49 | 112 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 48 | 112 |
| 24:00.0 | 929m | 2:09.1 | 162 | 858 | 47 | 113 |
| 28:00.0 | 929m | 2:09.1 | 162 | 858 | 47 | 112 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 48 | 109 |
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30 min A1
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