Tobias Nilsson 10x500m/1:30r SkiErg
5,000m
Meters
16:55.5
Time
1:41.5
Pace
404
Calories
163
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,292m |
| Overall Time | 30:25.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 66 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
December 25, 2024 10:38:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 5,000m | 1:41.5 | 334 | 1450 | 66 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 68 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 66 | 157 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 68 | 160 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 67 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 67 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 66 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 66 | 165 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 66 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 64 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 63 | 168 |
| r292m |
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Workout Graph
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10*500m
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