Tobias Nilsson 10:03 SkiErg
2,136m
Meters
10:03.5
Time
2:21.2
Pace
121
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 87 |
December 25, 2024 10:51:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,136m | 2:21.2 | 124 | 727 | 47 | 123 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 49 | 126 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 46 | 121 |
| 10:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 112 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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