Tobias Nilsson v4:00/r...5 SkiErg
2,459m
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,459m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 51 |
| Stroke Count | 511 |
| Drag Factor | 89 |
December 26, 2024 15:23:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 51 | 127 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 52 | 117 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 50 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 138 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone