Tobias Nilsson 7x7:00/1:30r SkiErg
13,395m
Meters
49:00.0
Time
1:49.7
Pace
987
Calories
158
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,551m |
| Overall Time | 58:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 56 |
| Stroke Count | 2786 |
| Drag Factor | 114 |
December 26, 2024 16:23:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,395m | 1:49.7 | 265 | 1211 | 56 | 158 |
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 56 | 152 |
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 57 | 154 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 57 | 158 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 56 | 160 |
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 56 | 160 |
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 57 | 162 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 59 | 161 |
| r156m |
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Workout Graph
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7*7min tröskel (motstånd 7)
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