Tobias Nilsson 5:10 SkiErg
1,128m
Meters
5:10.0
Time
2:17.4
Pace
65
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 248 |
| Drag Factor | 86 |
December 26, 2024 16:30:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,128m | 2:17.4 | 135 | 764 | 48 | 126 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 50 | 127 |
| 5:10.0 | 16m | 5:12.5 | 11 | 339 | 0 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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