Tobias Nilsson 20:00 SkiErg
4,552m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
| Stroke Count | 974 |
| Drag Factor | 90 |
December 27, 2024 14:06:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 48 | 108 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 51 | 105 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 49 | 108 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 46 | 110 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 49 | 111 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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