Tobias Nilsson v4:00/r...5 SkiErg
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 51 |
| Stroke Count | 509 |
| Drag Factor | 89 |
December 31, 2024 08:55:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 51 | 127 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 49 | 116 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 52 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | 138 |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone