Tobias Nilsson 4:23 SkiErg
942m
Meters
4:23.7
Time
2:19.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 47 |
| Stroke Count | 204 |
| Drag Factor | 80 |
December 31, 2024 09:22:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 942m | 2:19.9 | 128 | 739 | 47 | 134 |
| 4:23.7 | 943m | 2:19.8 | 128 | 740 | 47 | 134 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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