Tobias Nilsson v4:00/r...5 SkiErg
2,463
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,463 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 53 |
| Stroke Count | 534 |
| Drag Factor | 89 |
January 06, 2025 18:28:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 954 | 53 | 124 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 52 | 115 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 53 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 56 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 62 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 52 | 137 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone