Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:46.0
Time
1:40.6
Pace
408
Calories
64
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,309 |
| Overall Time | 30:16.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 61 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
January 15, 2025 10:46:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 5,000 | 1:40.6 | 344 | 1460 | 61 | 64 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 63 | 156 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 60 | 160 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 60 | 161 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 61 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 60 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 62 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 63 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 64 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 63 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 64 | |
| r309 |
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Workout Graph
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10*500m
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