Tobias Nilsson 10x500m/1:30r SkiErg
5,000
Meters
16:35.6
Time
1:39.5
Pace
415
Calories
163
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,397 |
| Overall Time | 30:05.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 61 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
February 21, 2025 11:50:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 5,000 | 1:39.5 | 355 | 1500 | 61 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 63 | 156 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 60 | 158 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 62 | 161 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 61 | 163 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 62 | 164 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 62 | 165 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 61 | 166 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 60 | 166 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 61 | 167 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 61 | 168 |
| r397 |
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10*500m
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