Tobias Nilsson v4:00/r...5 SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
162
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 87 |
March 25, 2025 11:43:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 972 | 47 | 123 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 47 | 119 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 47 | 124 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 48 | 130 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 52 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 133 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone