Hub Houben 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 109 |
November 23, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 94 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 108 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 117 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 125 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 133 |
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Workout Graph
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