Hub Houben v3:00/2:00r...6 row
3,885
Meters
18:00.0
Time
2:18.9
Pace
222
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 108 |
December 05, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 30 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 22 | |||||
| r778 |
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Workout Graph
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