Hub Houben v3:00/2:00r...5 row
4,113
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 110 |
December 28, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,113 | 2:18.5 | 131 | 752 | 30 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 215 | |||||
| r1,004 |
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Workout Graph
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