Hub Houben v1:00/1:00r...12 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
160
Calories
111
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 07, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 31 | 111 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 85 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 106 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 99 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 104 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 101 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 127 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 109 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 118 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 115 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 119 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 121 | |
| r: 1:00 | 50 | ||||||
| r1,163 |
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Workout Graph
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