Hub Houben v1:00/1:00r...2 row
663
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 796 |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 109 |
January 11, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 17 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.