Hub Houben v250m/0:45r...12 row
3,000
Meters
13:12.2
Time
2:12.0
Pace
175
Calories
110
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 22:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 106 |
February 16, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 30 | 110 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | 68 | |
| r: 0:45 | 32 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 30 | 80 | |
| r: 0:45 | 105 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 30 | 97 | |
| r: 0:45 | 69 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 31 | 102 | |
| r: 0:45 | 69 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 30 | 101 | |
| r: 0:45 | 62 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 31 | 119 | |
| r: 0:45 | 77 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 29 | 88 | |
| r: 0:45 | 65 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 29 | 132 | |
| r: 0:45 | 60 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 161 | |
| r: 0:45 | 48 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 120 | |
| r: 0:45 | 41 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 31 | 128 | |
| r: 0:45 | 65 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 33 | 124 | |
| r: 0:45 | 19 | ||||||
| r712 |
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Workout Graph
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