Hub Houben v1:00/2:00r...3 row
1,412
Meters
7:00.5
Time
2:28.9
Pace
80
Calories
135
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 13:00.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 107 |
February 17, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,412 | 2:28.9 | 106 | 664 | 30 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 137 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 134 | |
| r: 2:00 | 145 | ||||||
| 3:00.5 | 550 | 2:44.0 | 79 | 572 | 30 | 134 | |
| r357 |
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Workout Graph
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