Hub Houben v6:00/2:00r...6 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
125
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 108 |
February 21, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 31 | 125 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 31 | 125 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 124 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 136 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 122 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 124 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 121 | |
| r: 2:00 | 109 | ||||||
| r1,003 |
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Workout Graph
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