Hub Houben v2:00/2:00r...5 row
3,162
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
146
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 107 |
February 26, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 30 | 146 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 126 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 158 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 148 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 127 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 174 | |
| r: 2:00 | 17 | ||||||
| r709 |
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Workout Graph
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