Hub Houben v500m/1:00r...3 row
1,500
Meters
6:58.2
Time
2:19.4
Pace
86
Calories
135
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 9:58.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 109 |
March 25, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 29 | 135 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 30 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 132 | |
| r: 1:00 | 145 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 137 | |
| r: 1:00 | 18 | ||||||
| r302 |
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Workout Graph
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