Hub Houben 4:39 row
1,019
Meters
4:39.0
Time
2:16.8
Pace
60
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 109 |
April 05, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,019 | 2:16.8 | 136 | 769 | 60 | 30 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 | 168 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 | 122 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 32 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 | 124 |
| 4:39.0 | 132 | 2:27.7 | 109 | 673 | 8 | 28 | 125 |
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Workout Graph
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