Hub Houben 20:00 row
3,891
Meters
20:00.0
Time
2:34.2
Pace
215
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 111 |
May 24, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,891 | 2:34.2 | 95 | 645 | 215 | 30 | 102 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 30 | 98 |
| 8:00.0 | 660 | 3:01.8 | 58 | 540 | 36 | 25 | 87 |
| 12:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 31 | 105 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 32 | 109 |
| 20:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 32 | 112 |
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Workout Graph
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