Hub Houben v3:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
105
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 107 |
May 31, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 708 | 31 | 105 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 30 | 94 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 30 | 101 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 32 | 106 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 32 | 112 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 32 | 115 | |
| r: 2:00 | 174 | ||||||
| r971 |
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Workout Graph
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