Hub Houben v500m/2:00r...5 row
3,500
Meters
16:01.4
Time
2:17.3
Pace
204
Calories
117
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 26:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 108 |
June 14, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,500 | 2:17.3 | 135 | 763 | 30 | 117 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 30 | 105 | |
| r: 2:00 | 219 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 31 | 119 | |
| r: 2:00 | 178 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 31 | 115 | |
| r: 2:00 | 201 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 31 | 126 | |
| r: 2:00 | 147 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 31 | 120 | |
| r: 2:00 | 227 | ||||||
| r972 |
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Workout Graph
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